Weigh In record (no journal entry) for 10 August 2018
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85.3 kg
Lost so far: 5.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 16.29g | Prot: 23.31g | Carbs: 72.26g.
Lunch: Pisang, Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng, Ikan Tongkol Goreng, Cap Cay Kuah. more...
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Losing 1.4 kg a Week
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nurfadniati's Weight History
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