Weigh In record (no journal entry) for 10 August 2018
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51 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 45.10g | Prot: 43.40g | Carbs: 152.80g.
Breakfast: Cap Cay Kuah, Nasi Merah. Lunch: Cumi-cumi, Kelor, Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Terong Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Jeruk, Kacang Tanah, Kue Coklat (dengan Campuran Coklat). more...
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1323 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Breastfeeding - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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