Weigh In record (no journal entry) for 10 August 2018
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56.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 53.74g | Prot: 32.31g | Carbs: 125.58g.
Breakfast: You C1000 Vitamin Orange, Piscok, Rempeyek, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Tropicana Slim Minyak Jagung, Tempe Goreng, Oncom, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.5 kg a Week
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anis21121995's Weight History
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