Weigh In record (no journal entry) for 10 August 2018
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 53.61g | Prot: 77.90g | Carbs: 165.78g.
Breakfast: Sari Roti Roti Isi Krim Coklat, Kurma, Cimory Yogurt Plain, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Tempe, Ubi Jalar (Manis). Dinner: Mentimun (dengan Kulit), Bimoli Minyak Goreng, Garam Laut, Tahu, Telur, Tempe. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 0.6 kg a Week
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armantan's Weight History
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