Weigh In record (no journal entry) for 10 August 2018
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70 kg
Lost so far: 7.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 79.44g | Prot: 102.03g | Carbs: 225.64g.
Breakfast: Tahu, Tempe Orek, Tempe Mendoan, Jagung Manis Kuning. Lunch: Pentol, Sawi Dimasak (dari Segar), Ikan Kembung Balado, Nasi Putih. Dinner: Tempe Orek, Telur Rebus, Mie Ayam. Snacks/Other: Es Teh, Calbee Wings Kris Bee, Chiki Chiki Balls Rasa Keju, Es Kelapa Muda, Buah Anggur, Wong Coco My Jelly. more...
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Losing 0.8 kg a Week
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niasilvia's Weight History
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