Weigh In record (no journal entry) for 10 August 2018
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 38.98g | Prot: 32.88g | Carbs: 152.35g.
Breakfast: Lemper, Semangka, Pepaya. Lunch: Kerupuk Aci, Wortel Dimasak, Putih Telur Matang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Bakmi GM Mie Ayam. Snacks/Other: Bakwan, Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.4 kg a Week
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adeaelia's Weight History
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