elisafenkoo's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

72 kg Lost so far: 24.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

732 kcal

Fat: 33.00g | Prot: 70.64g | Carbs: 41.80g. Breakfast: Омлет с Молоком, Овсяноблин. Lunch: Bombbar Протеиновый Батончик Walnuts-Honey. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Пестравка Молоко 3,2%, Огурец (с Кожурой), Помидоры Черри, Салат Восточный из Моркови. more...

2029 kcal

Exercise: EMS-тренировка - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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elisafenkoo's Journal, 10 Aug 18

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