Gera Mig's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

38.8 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

246 kcal

Fat: 2.95g | Prot: 23.40g | Carbs: 32.96g. Breakfast: Яичный Белок, Огурец (без Кожуры), Кабачок, Овсяная Каша на Воде. Lunch: Яичный Белок, Помидоры, Овсяная Каша на Воде, Огурец (без Кожуры), Кабачок. more...

1140 kcal

Exercise: интервальная тренировка - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

steady weight

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Gera Mig's Weight History

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Gera Mig's Journal, 10 Aug 18

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Gera Mig's Weight History