Weigh In record (no journal entry) for 09 August 2018
|
81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2377 kcal
|
Fat: 72.46g | Prot: 259.75g | Carbs: 168.03g.
Breakfast: Growth Supplements Whey Protein Concentrado Cookies And Cream, Quaker Aveia em Flocos Finos, Growth Supplements Whey Protein Concentrado Cookies And Cream, Quaker Aveia em Flocos Finos. Lunch: Azeitonas, Hemmer Ketchup Tradicional, Ovo. Dinner: Growth Supplements Whey Protein Concentrado Cookies And Cream, Supply Life Pasta de Amendoim Integral, Quaker Aveia em Flocos Finos, Banana. Snacks/Other: Hellmann's Maionese Light, Quaker Aveia em Flocos Finos, Supply Life Pasta de Amendoim Integral, Banana, Hemmer Ketchup Tradicional, Sadia Filé de Peito de Frango. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|