Weigh In record (no journal entry) for 09 August 2018
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86.1 kg
Lost so far: 23.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 128.05g | Prot: 136.45g | Carbs: 34.21g.
Breakfast: Sadia Linguiça Calabresa Defumada, Ovo Mexido, Café. Lunch: Tradição Azeite de Oliva Extra Virgem, Teixeira Queijo Parmesão Ralado, Pernil Assado, Ovo Cozido, Tomates, Agrião, Alface de Folha Verde. Dinner: Tradição Azeite de Oliva Extra Virgem, Lider Creme de Leite Leve, Abóbora Cozida (de Abóbora Fresca), Pif Paf Coxinha da Asa de Frango. more...
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2700 kcal
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Exercise:
Gym - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Hiking - 50 minutes. more...
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Losing 0.5 kg a Week
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Crismaia22's Weight History
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