meelrausch's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

76.2 kg Lost so far: 2.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

796 kcal

Fat: 36.81g | Prot: 42.25g | Carbs: 71.92g. Breakfast: Café con Leche, La Paulina Queso Crema Light, Molinos del Bosque Galletas de Arroz. Lunch: Zapallitos Revueltos. Dinner: Granja Iris Salchichas Light , Knorr Sopa Quick Light Vegetales, Huevo Revuelto. Snacks/Other: 3 Arroyos Almohaditas Rellenas. more...

608 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 22 hours. more...

Losing 1.1 kg a Week

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meelrausch's Journal, 09 Aug 18

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meelrausch's Weight History