dear sunshine's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

95 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

1212 kcal

Fat: 53.53g | Prot: 71.94g | Carbs: 124.91g. Breakfast: Deep Fried Potato French Fries (from Frozen), Tempeh (Cooked) , Soto Ayam. Lunch: Deep Fried Potato French Fries (from Frozen), Orange. Dinner: Banana, Tempeh (Cooked) . more...

2464 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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dear sunshine's Journal, 09 Aug 18

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dear sunshine's Weight History