Weigh In record (no journal entry) for 09 August 2018
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 38.15g | Prot: 73.89g | Carbs: 173.25g.
Breakfast: Изюм, Haferflocken Овсяные Хлопья, Кофе. Dinner: Лещ Горячего Копчения, Гречка Вареная, Котлета Домашняя. Snacks/Other: Киевхлеб Сушка Малютка, Зефир, Персики, Яблоко, Дыня. more...
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Losing 0.1 kg a Week
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Танюша Таня's Weight History
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