Weigh In record (no journal entry) for 09 August 2018
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 64.01g | Prot: 75.62g | Carbs: 37.00g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Bisteca de Porco Grelhada, Couve Refogada, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 4.2 kg a Week
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Elgapassos's Weight History
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