Weigh In record (no journal entry) for 09 August 2018
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82 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 30.45g | Prot: 55.21g | Carbs: 140.00g.
Breakfast: Aviação Manteiga com Sal, Café com Açúcar, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Steak de Frango, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Peito de Frango. Snacks/Other: Melancia. more...
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Losing 0.2 kg a Week
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monica villas boas's Weight History
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