Weigh In record (no journal entry) for 09 August 2018
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50 kg
Lost so far: 8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 44.14g | Prot: 18.59g | Carbs: 87.14g.
Breakfast: なし. Lunch: ドーナツ, ピーナッツフランス. Dinner: マルちゃん ワンタンスープ, リケン わかめスープ, ローソン ひじき煮, コロッケ. Snacks/Other: やおきん キャベツ太郎. more...
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Losing 1.2 kg a Week
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