Weigh In record (no journal entry) for 09 August 2018
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85 kg
Lost so far: 40 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 18.77g | Prot: 65.38g | Carbs: 15.30g.
Breakfast: Ovo Cozido, Clara de Ovo. Lunch: Sadia Filezinho de Frango, Tio João Arroz Integral Cozido. more...
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Losing 0.5 kg a Week
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MarceloSFC's Weight History
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