paullarb's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

69 kg Lost so far: 1.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

1149 kcal

Fat: 50.29g | Prot: 92.12g | Carbs: 81.92g. Breakfast: Heinz Mostarda, Ovo Estrelado, NewNutrition Whey Protein Sabor Chocolate. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Santa Helena Amendoim Grelhaditos, McDonald's Chocolate Quente (Pequeno), Sadia Nuggets de Frango Tradicional, Manteiga (com Sal), Wickbold Pão de Forma Integral. more...

1898 kcal

Exercise: Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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paullarb's Journal, 09 Aug 18

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paullarb's Weight History