Weigh In record (no journal entry) for 09 August 2018
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87 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 44.85g | Prot: 154.57g | Carbs: 284.72g.
Breakfast: Dulano Delikatess Hähnchenbrust, Gurke (mit Schale), Gut & Günstig Norvind Esrom, Gut & Günstig Natürliches Mineralwasser Medium, Gut & Günstig Sonnenblumenkernbrot, Maribel Waldfrucht Marmelade. Lunch: Snickers Riegel, Ocean Steamer Geschnittene Thunfisch Filets, Banane. Dinner: Aldi Bandnudeln, Gut & Günstig Natürliches Mineralwasser Medium, Landjunker Hähnchenbrustfilet, Gut & Günstig Kaisergemüse. more...
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Losing 2.1 kg a Week
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mischikus's Weight History
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