Weigh In record (no journal entry) for 09 August 2018
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41.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 16.62g | Prot: 32.54g | Carbs: 84.22g.
Breakfast: Рот Фронт Батончики, Rokiskio Сыр Гоюс, Овсяная Каша на Воде. Lunch: Хлебец, Огурец (с Кожурой), Савушкин Продукт Творог Нежный 0%. Dinner: Гречка Отварная. Snacks/Other: Optimum Nutrition Аминокислоты, Спартак Шоколад Горький Элитный 90%, Мёд. more...
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1432 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Skating - 16/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Nadina19's Weight History
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