Karierguy's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

111.3 kg Lost so far: 17.5 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

1467 kcal

Fat: 55.82g | Prot: 70.47g | Carbs: 169.10g. Breakfast: Ovo Cozido, Banana Prata. Lunch: Bolo de Cenoura com Cobertura de Chocolate, Arroz Branco (Cozido), Pimentão Vermelho, Cebolas, Berinjela Cozida, Filé de Frango Grelhado. Dinner: Ovo Frito, Arroz Branco (Cozido), Yogoberry Frozen Yogurt. Snacks/Other: Ovo Cozido. more...

5610 kcal

Exercise: Walking (slow) - 3/kph - 24 hours, Apple Health - 0 minutes. more...

Gaining 0.7 kg a Week

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Karierguy's Weight History

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Karierguy's Journal, 09 Aug 18

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Karierguy's Weight History