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Khbutler
Journal
09 Aug 18
Khbutler's Journal, 09 Aug 18
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Weigh In record (no journal entry) for 09 August 2018
110.2 kg
Lost so far:
14.1 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
877 kcal
Fat: 30.35g | Prot: 34.20g | Carbs: 127.90g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Meatless Spaghetti Sauce, Beef Meatballs, Chick-fil-A Diet Lemonade (Large).
Dinner:
Jam Preserves, Dave's Killer Bread 21 Whole Grains Light, Skippy Creamy Peanut Butter.
Snacks/Other:
Bing Cherries, Trader Joe's Beef Jerky.
more...
2817 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Butt crunches - 30 minutes, Leg lifts - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Thanks for your support!💛
10 Aug 18 by member:
Khbutler
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Khbutler's Weight History
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