Weigh In record (no journal entry) for 09 August 2018
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61.1 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 73.88g | Prot: 86.55g | Carbs: 72.14g.
Lunch: Queijo Minas, Tomates Cereja, Espinafre, Filé de Frango Grelhado. Dinner: Carne, Abacate. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Yoki Pipoca Natural com Sal, Vinho Cabernet Sauvignon, Spoleto Queijo Gorgonzola, Nestlé Iogurte Grego Light Morango, Yakult Yakult 40 Light. more...
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1825 kcal
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Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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elainemiola's Weight History
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