aldinataaa's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

70 kg Lost so far: 13.8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

1479 kcal

Fat: 56.73g | Prot: 101.99g | Carbs: 142.20g. Breakfast: Quaker Oatmeal Rasa Kari Ayam, Telur Dadar atau Telur Orak-Arik. Lunch: Mayora Teh Pucuk Harum, Gado Gado. Dinner: HiLo Hilo Teen Chocolate, Alfamart Kerupuk Kulit Kerbau, Rujak, Nasi Merah, Tempe Bacem, Tahu Bacem. more...

2036 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Cardio - 45 minutes. more...

Losing 5.3 kg a Week

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aldinataaa's Journal, 09 Aug 18

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aldinataaa's Weight History