Weigh In record (no journal entry) for 08 August 2018
|
105.8 kg
Lost so far: 10.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
2587 kcal
|
Fat: 86.94g | Prot: 201.31g | Carbs: 254.90g.
Breakfast: HEB Almondmilk, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Pechuga de Pollo a la Plancha, Knorr Arroz con Tomate, Frijoles Refritos. Dinner: Frijoles Refritos, Chorizo, Papa, Toks Pechuga de Pollo con Chilaquiles Verdes. Snacks/Other: D.C.’S Smokehouse Golden Line Jamón de Pavo - Corte Fino 100% Muslo de Pavo, Lala Queso Panela, French's Mostaza, Uva, Nature's Own 100% Whole Wheat, Melón, Papaya, Piña. more...
|
|
2772 kcal
|
Exercise:
Kettlebells - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cupra_Px's Weight History
|