Weigh In record (no journal entry) for 09 August 2018
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101 kg
Lost so far: 14.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 72.65g | Prot: 87.63g | Carbs: 57.88g.
Breakfast: Café com Leite Desnatado, Regina Queijo Prato Lanche, Ovo Frito. Lunch: Coxão Mole, Abobrinha Refogada, Alface, Tomates Cereja. Dinner: Suco de Limão, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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Losing 4.2 kg a Week
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albrmartins's Weight History
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