i7akova's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

130 kg Lost so far: 0 kg. Still to go: 58 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

1417 kcal

Fat: 83.14g | Prot: 60.70g | Carbs: 108.21g. Breakfast: Окей Слива Круглая Синяя. Lunch: Азбука Вкуса Запеканка из Кабачков с Курицей. Snacks/Other: Ашан Сыр Российский 50%, Яшкино Хрустящие Вафли Сливочные. more...

3740 kcal

Exercise: Yard Work (gardening) - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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i7akova's Weight History

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i7akova's Journal, 09 Aug 18

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i7akova's Weight History