Weigh In record (no journal entry) for 09 August 2018
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77.4 kg
Lost so far: 9.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 17.10g | Prot: 38.47g | Carbs: 92.54g.
Breakfast: Amandelen, AH Frambozen . Lunch: Rozijnen, AH Halfvolle Melk, Everyday Havermout. Snacks/Other: Watermeloen, Arla Skyr. more...
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Losing 4.2 kg a Week
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