Weigh In record (no journal entry) for 09 August 2018
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96.8 kg
Lost so far: 1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 95.43g | Prot: 178.26g | Carbs: 156.46g.
Breakfast: Pomidory, Konspol Kiełbaski Śląskie Znakomite Wieprzowe, Jajecznica, Społem Chleb Żytni Razowy. Lunch: Mleko z 2% Tłuszczu, Kotlet Schabowy w Panierce, Buraki, Ziemniaki (Miąższ, z Solą, Gotowane), Myprotein Impact Whey Protein. Dinner: Ziemniaki, Cukinia, Twaróg. more...
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2832 kcal
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Exercise:
Grocery Shopping - 20 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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bandit_master's Weight History
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