Weigh In record (no journal entry) for 09 August 2018
|
60.5 kg
Lost so far: 2.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 23.03g | Prot: 41.71g | Carbs: 208.25g.
Breakfast: Aardbeien, Quaker Havermout (50g). Lunch: Vegetarische Worst, Champignons, Gemengde Sla. Dinner: Quinoa, Uien, Carrefour Courgette, Rode Paprika. Snacks/Other: Appel, Alpro Yoghurt - Natuur met Kokosnoot , Banaan, Mango's. more...
|
|
1666 kcal
|
Exercise:
Yoga - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tianaackx's Weight History
|