Weigh In record (no journal entry) for 09 August 2018
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66.4 kg
Lost so far: 14.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 80.06g | Prot: 57.17g | Carbs: 122.28g.
Breakfast: Campina Volle Milde Kwark Naturel, AH Kaneelpoeder, Jumbo Bloemen Honing, Koffie, Leidingwater, Groene Thee. Lunch: AH Italiaanse Kruiden, AH Gesneden Uien, Tomaten, Plus Grillham, Gebakken Ei, Waldkorn Brood. Dinner: Bertolli Basilico Saladedressing, Conimex Sambal Oelek, Ijsbergsla, Margarine, AH Olijfolie Traditioneel, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Gevulde Sate Schnitzel. more...
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Losing 0.7 kg a Week
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liekie1972's Weight History
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