Weigh In record (no journal entry) for 09 August 2018
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95.5 kg
Lost so far: 12.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 84.23g | Prot: 67.24g | Carbs: 69.03g.
Lunch: Izgara Köfte, Omlet Yumurta veya Karışık Yumurta. Snacks/Other: Sütlü Kahve, Yer Fıstığı, Antep Fıstığı, Salatalık, Sütlü Kahve, Fındık, Lay's Fırından , Eti Puf Hindistan Cevizli. more...
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Gaining 9.1 kg a Week
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