Weigh In record (no journal entry) for 09 August 2018
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 22.31g | Prot: 22.78g | Carbs: 65.25g.
Breakfast: Кофе, Домик в деревне Молоко 1,5%. Lunch: Borges Оливковое Масло Класса Экстра, Яйцо, Кабачок. Dinner: Красное Столовое Вино. Snacks/Other: Ашан Персик Свежий, Нектарин. more...
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Losing 4.9 kg a Week
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