Viktoria-vik's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

57.1 kg Lost so far: 6.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

1026 kcal

Fat: 48.88g | Prot: 62.50g | Carbs: 80.94g. Breakfast: Кофе с Молоком, Овсяные Отруби, Княгинино Ряженка 3,5%, Перепелиное Яйцо. Lunch: Тунец в Масле (Консервы), Гречка Отварная. Dinner: Nesquik Какао на Молоке, Cofix Сэндвич с Тунцом и Фасолью. Snacks/Other: Русский Шоколад Шоколад Черный Пористый, Грецкие Орехи. more...

1691 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Viktoria-vik's Journal, 09 Aug 18

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Viktoria-vik's Weight History