Weigh In record (no journal entry) for 08 August 2018
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65.3 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 79.85g | Prot: 32.33g | Carbs: 166.38g.
Breakfast: Butter (Salted), Toasted Rye Bread. Lunch: Papayas. Dinner: Burgerville Northwest Cherry Chocolate Milkshake (12 oz), Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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Gaining 0.2 kg a Week
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