Weigh In record (no journal entry) for 10 August 2012
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84.7 kg
Lost so far: 18.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 44.15g | Prot: 58.28g | Carbs: 170.91g.
Breakfast: Senf, Vollkorn Soft Sandwich Toastbrot, Krustenschinken. Lunch: Magerjoghurt Waldbeeren 0, Nektarinen, Fit Crisp. Dinner: jalapeno, Tomaten, senf, Kopfsalat, Rote Paprika, Radieschen, Essig, Gurke (Geschält), Chili Con Carne mit Bohnen, Mais Taco Shell. Snacks/Other: Crispy, knoppers, Active. more...
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2323 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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