Weigh In record (no journal entry) for 09 August 2018
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 44.59g | Prot: 31.15g | Carbs: 244.94g.
Breakfast: Leichter Genuss Körniger Frischkäse, Tomaten, Grafschafter Rübenkraut, Vollkornbrot, Hofburger Alter Gouda, Roggen Knäckebrot. Lunch: Zwetschgen, Haribo Lakritz Schnecken, Birnen. Dinner: Beck's Bier (330ml), McDonald's Ketchup, McDonald's Pommes Frites (Groß). Snacks/Other: Kinder Riegel (21g), Ja! Gebäckmischung. more...
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steady weight
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