Weigh In record (no journal entry) for 09 August 2018
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40.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 17.93g | Prot: 50.74g | Carbs: 151.77g.
Breakfast: Provamel Soya Natural, Нектарин, REWE Bio Dinkel Vollkornmehl, Andechser Natur Bio Kefir Mild, Яйцо, Ja! Cashew-Kerne, Speisequarkzubereitung Magerstufe , Seeberger Mandeln. Lunch: Нектарин, Планета Суши Сякэ Маки, Евразия Унаги Нигири, Имбирь Маринованный, Kikkoman Sojasoße. Dinner: Виноград, Абрикос. Snacks/Other: Ашан Персик Свежий, Ашан Персик Свежий. more...
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Losing 4.2 kg a Week
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luizagalf's Weight History
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