fafamust's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

76 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

1172 kcal

Fat: 71.08g | Prot: 48.67g | Carbs: 93.17g. Lunch: Usus Ayam, Tempe Goreng, Sayur Lodeh. Dinner: Bakso Daging Sapi, Sayur Lodeh, Tempe Goreng. Snacks/Other: Salak, Garuda Kacang Atom Pedas, Mr. Hottest Chili Balado Flavor Corn Sticks. more...

2809 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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fafamust's Weight History

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fafamust's Journal, 09 Aug 18

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fafamust's Weight History