32
|
62.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 55.29g | Prot: 153.31g | Carbs: 89.76g.
Breakfast: 牛腱, 芭樂, Asia farm 亞細亞田園 冷凍薄鹽毛豆莢. Lunch: 豆干, 豆干. Snacks/Other: 泰山 仙草蜜, 乳清蛋白. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|