Weigh In record (no journal entry) for 09 August 2018
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63.3 kg
Lost so far: 6.5 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 27.59g | Prot: 23.57g | Carbs: 99.22g.
Lunch: Abóbora Cabotia, Peccin Trento Dark, Massa Leve Lasanha à Bolonhesa. Snacks/Other: Nestlé Nesfit. more...
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Losing 0.3 kg a Week
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Gramacho's Weight History
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