Weigh In record (no journal entry) for 08 August 2018
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76 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 58.34g | Prot: 67.45g | Carbs: 234.07g.
Breakfast: Mel, Mel, Leite (Leite Integral), Pão Integral, Tirolez Creme de Ricota. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Cenouras Cozidas, Repolho Refogado, Arroz Branco, Feijão Preto Cozido. Dinner: Leite (Leite Integral), Rosca de Polvilho, Casa Suíça Bolo Integral de Nozes. Snacks/Other: Banana Prata, Mingau de Aveia. more...
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Gaining 3.5 kg a Week
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naira profe's Weight History
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