體脂45.1
|
85.6 kg
Lost so far: 0.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 34.05g | Prot: 84.68g | Carbs: 64.82g.
Breakfast: 香菇, 全聯 牛番茄, 酪梨, 萵苣, 總統牌 起司片, 煎蛋, 全麥土司. Dinner: 全聯 雕魚腹片, 金針菇, 煮熟的紅蘿蔔, 香菇, 高麗菜. more...
|
|
2813 kcal
|
Exercise:
深蹲 - 30 minutes, 快走(5公里) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuzaamada's Weight History
|