Weigh In record (no journal entry) for 10 August 2012
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 42.21g | Prot: 90.92g | Carbs: 201.69g.
Breakfast: Galleta, Café con Leche Descremada. Lunch: Coca Cola Zero, Aceite de Oliva, Surimi Fresco, Dados de Pavo, Zanahoria, Pepino (Pelado). Dinner: Melón, Coca Cola Light (Lata), Kebab. Snacks/Other: Nectarinas, Melocotones, Té (Infusión), Melón. more...
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2268 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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