Elaya Ice's Journal, 08 Aug 18

Haven't been making a lot of progress. So I am resetting my calorie intake goal to 1400 and switching up my exercise routine to more muscle building. Hope it will help.

70.2 kg Lost so far: 2.4 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

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1538 kcal

Fat: 76.75g | Prot: 68.71g | Carbs: 139.96g.   Breakfast: Marie Callender's Chicken Pot Pie. Lunch: Hershey's Strawberry Milk. Dinner: Flour and Water Gravy, Mashed Potatoes (Whole Milk and Butter Added), Ham (Whole, Cured, Roasted). Snacks/Other: Pickles. more...

1795 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...