Jkaritomh's Journal, 08 Aug 18

Weigh In record (no journal entry) for 08 August 2018
74.8 kg Lost so far: 2.6 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:
1329 kcal Fat: 68.27g | Prot: 122.71g | Carbs: 61.42g.   Lunch: Zumo de Limón, Pescado al Horno o Hervido, Brócoli. Dinner: Aguacate, Pescado Plancha, Galletas de Mantequilla. Snacks/Other: Aceite de Oliva, Crema de Leche, Nuez. more...
2093 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.1 kg a Week

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Jkaritomh's Weight History


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