Weigh In record (no journal entry) for 09 August 2018
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 60.85g | Prot: 84.64g | Carbs: 115.05g.
Breakfast: 田原香 原味滴雞精, 優格, 馬可先生 全麥吐司. Lunch: 盛香珍 0卡果凍, 咖哩飯, 炸豬排（麵包糠或麵粉）. more...
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Losing 2.8 kg a Week
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