Weigh In record (no journal entry) for 09 August 2012
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 171.09g | Prot: 103.94g | Carbs: 90.41g.
Lunch: Organic Tomato Paste, Animal Fat or Drippings, Coconut Milk, Coconut Cream, Yam , Sugar, Coconut Oil, Chicken Breast (Skin Not Eaten). Dinner: Animal Fat or Drippings, Coconut Oil, Organic Brown Rice Syrup, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), 100% Maple Syrup, Heavy Cream, Egg Yolk. Snacks/Other: Frozen Blackberries, Macadamia Nuts , Hard Parmesan Cheese. more...
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Gaining 6.3 kg a Week
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