Weigh In record (no journal entry) for 09 August 2018
|
91.4 kg
Lost so far: 15.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 77.86g | Prot: 117.70g | Carbs: 167.96g.
Breakfast: Morin Creamy Peanut Butter, White Bread. Lunch: White Rice, Boiled Egg, Indonesian Spicy Green Beans, Chicken Meat and Skin (Stewing, Stewed, Cooked). Dinner: Boiled Egg, English Indonesian Fried Chicken, White Rice, Cucumber, Stewed Chicken. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|