Weigh In record (no journal entry) for 09 August 2018
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 34.75g | Prot: 54.99g | Carbs: 121.03g.
Breakfast: Чай с Лимоном, Сыр Горный Барнаульский Сыр, Овсяная Каша на Воде. Lunch: Хлеб, Лимонный Сок, Печеночные Оладьи, Картофельное Пюре, Щи. Dinner: Помидоры Черри, Майонез, Огурец (с Кожурой), Кижуч. Snacks/Other: Яблоко Желтое, Арбуз, Дыня. more...
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2394 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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eliseeva69's Weight History
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